Becoming Wholly Yourself
Mind Body Expressive Therapy for Adults
Couples Therapy
In-Person in North Idaho & Online in
Idaho, Montana, and Arizona
Daily life is filled with too much pain and desperation to bear. Your partner relationship is rocky and full of conflict.
Anxiety and depression are unmanageable, so you find yourself using and overdoing feel-good things which are not good for you. You find yourself running and hiding these from your loved ones.
But, as fast as you run and as well as you hide, it’s no use.
The sadness, anger, and guilt always find you.
Your relationship with your partner is rocky and conflicted.
You feel lost.
From the outside, you seem successful and collected. Meanwhile, the anxiety and shame are eating you alive.
When you look in the mirror, you barely recognize the person staring back at you.
And you’re terrified that someone will see the real you.
“Am I a good parent? Do I deserve this position at work? What if a mistake from my past is revealed?”
The pressure is getting too great to bear.
Painful memories haunt you and come flooding back without warning.
A part of you wants to face these fears, but you don’t know how.
You’re not sure how much longer you can go on like this.
There is a way forward.
The wounded parts of you are screaming for attention.
Your only option left is to deal with them.
Now is the time. You’re ready and stronger than you think.
Schedule Your
Appointment Today
Hi, I’m Jane.
And I am here to help you make essential changes in your life.
In a safe and welcoming space, we’ll gently dig into the roots of your issues.
I will meet you wherever you are and extend support, empathy, and strategies to help you step into the difficult areas for which you seek help.
Together, we will breathe and help you anchor into vital energies and strengths that may be hidden from you now, but know they already live within you.
You will not be alone. I’ll help you become more aligned with your true self to heal your past and embrace your future.
The path to becoming Wholly Yourself is a journey of courage. I’d be privileged to walk it with you.
What I Offer
Reclaim the life you deserve.
Don’t waste another moment living in fear. You owe it to yourself to heal.
Find the relief you’ve been looking for.